Last Saturday I went to a raw potluck and was in raw food heaven. I ate the most delicious lasagna I have ever tasted in my life! Seriously. I’ve been thinking about that lasagna everyday since. I’m actually heading to the store today to pick up the ingredients so I can indulge myself this week.

Jennifer, who made the wonderful lasagna for the pot luck, generously printed out the recipe for me and guess what, you can have free access to the recipe and even more super tasety food ideas. Just go to therawchefblog.com and sign up for the free newsletter. After signing up, you will recive a free ebook of the chef’s 5 most popular recipes, one of which is the amazing lasagna! His blog has tons of recipes and food ideas. Check it out!

Our weekly class is focusing on essential oils and skincare! Jon us this Thursday, Feb 26 at 6:30 pm for Skincare- This is incredible information for those of you who want to care for your skin without chemicals- Join us to learn the ins and outs of using essential oils to holistically clear conditions such as acne, eczema, cellulite, and rashes. Classes are held at The Crystal Ray in Pleasant Grove, Ut. Class fee is $10 per person, spouses free.

Add next week’s class to your schedule too, Essential Oils and Beauty.

Lavender oil is known as the Universal oil.  If you could have only one essential oil, Lavender would be a great choice.  It can do just about anything!  Lavender is especially known for it’s ability to assist the skin in healing.

This testimonial showed up in my email last week.  I love how simple essential oils are to use and how amazingly powerful they are.   Here’s the story:

I am a new comer to the world of Essential Oils. I had a wonderful first time experience with Lavender this week.

A friend emailed this to me a few days ago, and I am amazed at the response I’ve had so far! This is definitely something worth taking a look at. To me, it’s a no-brainer if you want to create multiple streams of income. Seriously! Check it out!

It’s a 5-minute video about a brand new tool you can add to your social network page (works now with Facebook and Bebo, and soon MySpace). You just add it to your profile page and your friends can send you a private text message to your cell phone, and you can reply with your cell phone and they’ll get it while they’re still on your profile page!

Joy & Abundance blend has been used for many years by those wishing to increase their own personal energy in attracting abundance of many kinds. Used in their office to attract more business, in their homes to improve family harmony and peace, sprayed on invoices that are sent out, to attract easy payment for accounts receivable, sprayed on marketing materials to attract more clients. The sky is the limit with how this blend can be used! Use your own inspiration and imagination!

Here are some experiences people have had with the Joy and Abundance Oil.

I’m still smiling from all the fun I had Saturday at our raw food potluck! Wow. I met so many beautiful people that are on the path of health through natural eating. I tell you, you get a room full of 20 plus people who are vibrant and healthy, and you have an instant party! Thanks to all who came and shared their delicious food! The recipes will be circulating soon, and I’m planning to next get together already – keep your calender open on March 7. In the mean time, my new found friend Jennifer is hosting a rawluck at her house in Provo. Join her free raw food meetup group for all the details.

Joy & Abundance Blend is a magnificent top selling essential oil blend that has a history of supporting intentional manifestation for over 20 years! This blend represents prosperity in all its forms, increased opportunity, financial gain, abundant friends, increased health and wellbeing. Use this blend to energize yourself and your surroundings with the radiant and magnetic energy of prosperity.

Come and join us in Pleasant Grove for a Rawluck. Sat March 7, 4:30pm at The Crystal Ray 661 W State Rd Pleasant Grove, Ut 84062, (801)785-8855 Hosted by Sarah Katoa. Please bring a raw food dish to share along with the printed recipe, and a $1-$2 donation to go towards the plates, cups, etc. We have the room scheduled from 4:30 on, so bring some food and friends and plan on staying and having fun!There will be a demo on raw raw food prep. RSVPs appreciated. Can’t wait to see you!

Millions of Americans are affected by Restless Leg Syndrome (RLS). RLS is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to move when at rest in an effort to relieve these feelings. RLS sensations are often described by people as burning, creeping, tugging, or like insects crawling inside the legs. Often the sensations range in severity from uncomfortable to irritating to painful. The most distinctive or unusual aspect of the condition is that lying down and trying to relax activates the symptoms. As a result, most people with RLS have difficulty falling asleep and staying asleep.