Thursday, April 30^th, Cali Cutler and Jordan Rose are having a Spiritual Nutrition Class at 6:30 at The Crystal Ray. Come and learn from these raw food experts how the foods you eat directly affect you on multiple levels: spiritual, emotional, & physical. Taste their delicious raw food creations and learn how to improve your life by improving your diet. $5 per person.

We’re having another yummy potluck! Saturday May 2, 5:00pm at The Crystal Ray in Pleasant Grove. Bring a recipe to share and some friends to party with. Our Food Demo this Month will be Sarah Katoa showing you how to create Creamy Salsa Salad.

Last Saturday I went to a raw potluck and was in raw food heaven. I ate the most delicious lasagna I have ever tasted in my life! Seriously. I’ve been thinking about that lasagna everyday since. I’m actually heading to the store today to pick up the ingredients so I can indulge myself this week.

Jennifer, who made the wonderful lasagna for the pot luck, generously printed out the recipe for me and guess what, you can have free access to the recipe and even more super tasety food ideas. Just go to therawchefblog.com and sign up for the free newsletter. After signing up, you will recive a free ebook of the chef’s 5 most popular recipes, one of which is the amazing lasagna! His blog has tons of recipes and food ideas. Check it out!

Come and join us in Pleasant Grove for a Rawluck. Sat March 7, 4:30pm at The Crystal Ray 661 W State Rd Pleasant Grove, Ut 84062, (801)785-8855 Hosted by Sarah Katoa. Please bring a raw food dish to share along with the printed recipe, and a $1-$2 donation to go towards the plates, cups, etc. We have the room scheduled from 4:30 on, so bring some food and friends and plan on staying and having fun!There will be a demo on raw raw food prep. RSVPs appreciated. Can’t wait to see you!