Spring Creek Chiropractic

David C. Pelton, D.C. & DeVon Pelton, C.A.

Proudly Present

The Power of Essential Oils

Empower Yourself with Knowledge

To Effectively Use Essential Oils in Today’s World

Lorene Karewa Forbes Presenting

With Holly Draper

Topics to be Covered

· Introduction to Essential Oils

· Infectious Diseases – from a sore throat to bird flu -
How to avoid and combat them with Essential Oils

· Using Essential Oils in Emergency First Aid Situations
What everyone should know

Have you ever wondered what microscopic creepy crawlies are living in the brestles of your toothbrush? I’d rather not think about it, but you know they’re there.

To prevent those little buggers taking up residence on your toothbrush, simply place a drop of Tea Tree Essential Oil on the bristles each time you are done brushing.

To keep your mouth fresh and clean, mix your own tooth oil and use it in place of your toothpaste. Try mixing 10 drops of Tea Tree oil with 2 drops Peppermint in an ounce of Message oil. Apply 1-2 drops of this mixture to your wet toothbrush and brush as you normally would. My favorite is 5 drops of Birch oil, 2 drops Peppermint, and 1 oz Message oil. Be creative and find a combination you like.

Thursday, April 30^th, Cali Cutler and Jordan Rose are having a Spiritual Nutrition Class at 6:30 at The Crystal Ray. Come and learn from these raw food experts how the foods you eat directly affect you on multiple levels: spiritual, emotional, & physical. Taste their delicious raw food creations and learn how to improve your life by improving your diet. $5 per person.

We’re having another yummy potluck! Saturday May 2, 5:00pm at The Crystal Ray in Pleasant Grove. Bring a recipe to share and some friends to party with. Our Food Demo this Month will be Sarah Katoa showing you how to create Creamy Salsa Salad.

Have you ever wondered what you could really accomplish by just changing your thoughts? As a hypnotherapist, my good friend Trayce thinks about this quite often. He not only uses the power of the human mind/imagination in his clinical work, he also uses it to entertain and amuse people as well.

If you want to see firsthand the power of your imagination, come to Trayce’s next performance this weekend. You’ll have a blast! Not only will you laugh till it hurts, you may just leave the show inspired to reach your full potential by creating your desired accomplishments within your imagination first and then watch it unfold into “reality” before your eyes.

Last Saturday I went to a raw potluck and was in raw food heaven. I ate the most delicious lasagna I have ever tasted in my life! Seriously. I’ve been thinking about that lasagna everyday since. I’m actually heading to the store today to pick up the ingredients so I can indulge myself this week.

Jennifer, who made the wonderful lasagna for the pot luck, generously printed out the recipe for me and guess what, you can have free access to the recipe and even more super tasety food ideas. Just go to therawchefblog.com and sign up for the free newsletter. After signing up, you will recive a free ebook of the chef’s 5 most popular recipes, one of which is the amazing lasagna! His blog has tons of recipes and food ideas. Check it out!

A friend emailed this to me a few days ago, and I am amazed at the response I’ve had so far! This is definitely something worth taking a look at. To me, it’s a no-brainer if you want to create multiple streams of income. Seriously! Check it out!

It’s a 5-minute video about a brand new tool you can add to your social network page (works now with Facebook and Bebo, and soon MySpace). You just add it to your profile page and your friends can send you a private text message to your cell phone, and you can reply with your cell phone and they’ll get it while they’re still on your profile page!

I’m still smiling from all the fun I had Saturday at our raw food potluck! Wow. I met so many beautiful people that are on the path of health through natural eating. I tell you, you get a room full of 20 plus people who are vibrant and healthy, and you have an instant party! Thanks to all who came and shared their delicious food! The recipes will be circulating soon, and I’m planning to next get together already – keep your calender open on March 7. In the mean time, my new found friend Jennifer is hosting a rawluck at her house in Provo. Join her free raw food meetup group for all the details.

Come and join us in Pleasant Grove for a Rawluck. Sat March 7, 4:30pm at The Crystal Ray 661 W State Rd Pleasant Grove, Ut 84062, (801)785-8855 Hosted by Sarah Katoa. Please bring a raw food dish to share along with the printed recipe, and a $1-$2 donation to go towards the plates, cups, etc. We have the room scheduled from 4:30 on, so bring some food and friends and plan on staying and having fun!There will be a demo on raw raw food prep. RSVPs appreciated. Can’t wait to see you!

I have been living in Utah’s dry climate for 10 years now and this is the first winter here that the skin on my hands, particularly my knuckles, isn’t dried,cracked, and painful. I realized this morning as I was washing my hands that my skin is looking much smoother then it normally does during the winter, and is soft to the touch. The craziest part is that this is the first winter that I haven’t used lotion! As a matter of fact, I’m not sure if there is even any lotion in our house.