Have you ever wondered what microscopic creepy crawlies are living in the brestles of your toothbrush? I’d rather not think about it, but you know they’re there.

To prevent those little buggers taking up residence on your toothbrush, simply place a drop of Tea Tree Essential Oil on the bristles each time you are done brushing.

To keep your mouth fresh and clean, mix your own tooth oil and use it in place of your toothpaste. Try mixing 10 drops of Tea Tree oil with 2 drops Peppermint in an ounce of Message oil. Apply 1-2 drops of this mixture to your wet toothbrush and brush as you normally would. My favorite is 5 drops of Birch oil, 2 drops Peppermint, and 1 oz Message oil. Be creative and find a combination you like.

Cinnamon Bark Essential Oil is excellent for fighting weakness and fatigue.  A few drops placed on a tissue and inhaled will help raise energy levels and stimulate your appetite.  You can also apply 3-4 drops of the oil on your feet several times a day to put a pep in your step and keep you lively.

Cinnamon Bark also supports you as you recover from a nervous breakdown or other stress related conditions.

Thursday, April 30^th, Cali Cutler and Jordan Rose are having a Spiritual Nutrition Class at 6:30 at The Crystal Ray. Come and learn from these raw food experts how the foods you eat directly affect you on multiple levels: spiritual, emotional, & physical. Taste their delicious raw food creations and learn how to improve your life by improving your diet. $5 per person.

We’re having another yummy potluck! Saturday May 2, 5:00pm at The Crystal Ray in Pleasant Grove. Bring a recipe to share and some friends to party with. Our Food Demo this Month will be Sarah Katoa showing you how to create Creamy Salsa Salad.