Headaches are a common ailment that many people deal with on a weekly or even daily basis. Here is an excerpt from on of my class handouts that covers some of the basics of dealing with headaches using essential oils. If you would like more detailed information about your specific situation, use the comment option at the bottom of this post to ask a question and check back for the answer.

If you experience frequent headaches, make sure you are drinking 64-128 oz of water per day. May times headaches occur simply because of dehydration.

I wore a super cute new pair of shoes to the class I taught tonight. They looked so good!

However, by the end of the night, not only were my feet aching, but my back was tweaked. I could barely stand up straight when I got home and took those cute things off.

So there I was, actually feeling some serious pain in my back, and wondering what I should do. Then inspiration hit! Just today I packed an order for someone suffering from back/neck pain. The oil they chose was Marjoram. Marjoram is very beneficial for muscular stiffness, aches and pains, and strains and sprains.